- Apple or other fruit with almond butter
- Hummus with carrot sticks or sliced red/yellow/orange peppers (always choose hummus made with olive oil instead of unhealthy soybean or canola)
- Guacamole with carrot sticks or sliced red/yellow/orange peppers
- Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!)
- Cottage cheese mixed with yogurt, berries, and walnuts or pecans
- A couple hard boiled eggs with carrot and celery sticks and hummus
- Celery sticks with organic almond butter (a classic quick healthy snack)
- Fresh sliced pineapple with a handful of macadamia nuts
- a bowl of blueberries mixed with raw almonds
- Cottage cheese with cinnamon, apple slices, and walnuts (mmm, mmm good)
Food is the cause of the vast majority of our health problems because we are eating more of the wrong stuff and not enough of the right one. Food is also the solution. Food can heal us in a way drugs cannot. They heal our body without dangerous side effects. They perform specific medicinal effects in our body. There are literally thousands of ways that foods exert their healing effects on our body, and on specific diseases.
Wednesday, December 25, 2013
Healthy Snacks to keep your Body Lean!
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