Home Remedies To Control Blood Sugar Levels Part 3

12. Drink Decaf, Not Regular Decaffeinated coffee slows down the rate at which the intestines absorb sugars  and speeds up the absorption of sugar by the muscles.  13. Eat Smaller Meals It is best to have a small meal every half hour and then another small meal  (or a second half of the regular sized meal) later on. It is also important to eat  regularly so that insulin levels don't spike, but remain stable throughout the day. 14. Get Enough Sleep Sleep deprivation can affect blood sugar and insulin levels so it is important to  get enough sleep each night. It is also essential to stop snoring because according  to some studies, those who snore are more likely to develop diabetes  (because snoring is often tied to being overweight).  15. Learn Relaxation Listen to soothing music or read an interesting book, whatever you need to do  to relax. Meditation and yoga can also help if they are done properly and  on a regular basis.