Home Remedies To Control Blood Sugar Levels Part 1

Diabetes is one of the leading concerns among health professionals today,  as more and more individuals fall prey to this life-long and dangerous disease.  It is caused when the blood sugar levels rise to an excess and a resistance  to insulin results. Once this happens, the diabetic individual can no longer  control their blood sugar levels, and they can rise and fall with serious  consequences. Yet whether you are diabetic or know someone diabetic  or not, it is important to implement measures to control blood sugar levels  and to stop the spread of the diabetes in its tracks.

1. Consume More Dairy Products     The protein and fat in dairy products helps improve blood sugar levels, and  if the products are low in fat, it has been shown that they can also decrease  the chances for developing insulin resistance.  2. Choose the Right Kind of Bread Avoid white flour based products at all costs! These simple carbohydrates are full  of sugar that spike up your blood sugar. Instead, you should consume whole wheat  or rye products that are high in fiber, protein and complex carbohydrates which  control blood sugar levels and keep you full longer.  3. Maximize the Magnesium Magnesium is a mineral known to help prevent the onset of Type II diabetes and  should be consumed as much as possible. It is best to consume natural  sources of magnesium such as spinach, fish, nuts, leafy greens and avocados.  All of these foods have been proven to lower the risk of diabetes and can  even aid in weightless.  4. Cardamom is great! Cardamom originates in the ginger family of spices and comes from Asia as well  as South America. The spice is known to regulate Type II diabetes and can be  sprinkled on coffee, tea, yogurt and even cereal. The spice is known to help decrease  blood glucose levels by eighteen to thirty percent.