Home Remedies To Control Blood Sugar Levels Part 2

5. Buckwheat Buckwheat is an excellent source of fiber that you may never have heard of.  It also does wonders for maintaining healthy blood sugar levels. Buckwheat  comes in the form of soba noodles, which are a delicious substitute for rice  or pasta as well as in a number of powders that can be added to baked goods  or even on top of a slice of (whole wheat) bread. 6. Drink in Moderation Alcohol contains huge amounts of sugar, and anyone trying to watch out for  their blood sugar should definitely moderate the amount of alcohol they  consume. It is best to occasionally drink wine with dinner, and not after dinner  when the same glass of wine could alter insulin levels in the blood. 7. Watch Fat Intake It is important to watch the amount of saturated fats entering the body because  these can seriously increase the chances of contracting diabetes. Saturated fats  are usually in fried and junk foods as they are cooked in unhealthy oils.  8. Exercise Daily Getting in exercise each day is critical to maintaining normal blood sugar levels,  even if it's a brisk walk in the park.  9. Laughing Yes, this is really one of the tips that will prevent your chances for diabetes.  It was found that those who laugh have lower blood sugar levels than those  who don't laugh enough (this means you should keep reading our jokes!). 10. Eat Grapefruit Grapefruit has been proven to aid in weight loss as it affects the glucose  metabolism, keeping insulin levels steady. 11. Do Resistance Training Building muscle mass is important for burning more glucose out of your  system and training once to twice a week could significantly aid in  preventing the occurrence of diabetes.