Urinary Incontinence Part 3

Don’t Smoke Or Drink

Smoking is a risk factor for stress incontinence. Alcohol increases urinary frequency, so try to limit or avoid it.

Drink Green Tea

Green tea health benefits come from its strong antioxidant and anti-inflammatory properties. Whether your drink it or take it as a supplement, look for caffeine-free green tea.

Avoid Caffeine

Caffeine from coffee, tea and soda can promote urinary frequency. A study on incontinence in men and caffeine shows that men who consumed 234 mg or more of caffeine every day were 72 percent more likely to have some urinary incontinence compared to men who drink small amounts.

Avoid Foods That Irritate The Bladder

Foods and drinks that can irritate the bladder include citrus fruits, citrus juice, carbonated drinks and spicy foods.

Go When You Need to Go

Don’t hold your urine when you need to go. Holding it can irritate your urinary tract and possibly lead to a urinary tract infection.

Step By Step

Following these steps and eating a healthy diet should help you regain control over your bladder.