Food is the cause of the vast majority of our health problems because we are eating more of the wrong stuff and not enough of the right one. Food is also the solution. Food can heal us in a way drugs cannot. They heal our body without dangerous side effects. They perform specific medicinal effects in our body. There are literally thousands of ways that foods exert their healing effects on our body, and on specific diseases.
Friday, March 21, 2014
Hibiscus for Occasional Sleeplessness
Having trouble falling asleep? You can use Hibiscus in
combination Lemon Balm and St. John’s wart for occasional sleeplessness. A cup
of this tea before bed may help you fall asleep while it keeps your blood
pressure in check
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