Fengreek for controlling High Blood Levels

Fenugreek (which in Latin means “green hay”) is another excellent anti-inflammatory. Studies have even shown it can reduce high triglyceride blood levels! Some say its taste is similar to maple syrup. The greens and sprouts are a tasty addition to a salad and the seeds provide excellent seasoning to a variety of meats, stews, and sauces. It is a common addition to Indian cooking (and you can typically find it in Indian and ethnic markets.)