Eat Plenty Of Fruits And Vegetables
These foods are high in
antioxidants, vitamins, minerals and fiber. These support prostate health and
urinary tract health, as well as being good for the rest of you too.
Eat Healthy Fats
Healthy fats such as omega-3 fatty
acids and monounsaturated fats help promote prostate health. These fats are
part of the Mediterranean diet, which has several prostate health benefits.
Manage Fluids
Drink pure water. While it is
important to stay properly hydrated, you want to avoid drinking in the two to
three hours before bedtime.
Avoid Food Additives And Sugar
Some foods and additives are harmful
to the prostate and your urinary function. Try to avoid the worst ingredients
in processed foods.
Exercise And Maintain A Healthy Weight
Being overweight can worsen symptoms
of urinary incontinence by putting excess pressure on the bladder. Exercise
helps promote prostate health.
Do Kegel Exercises
Doing Kegels every day can help
improve bladder control. Other alternative treatments such as physical therapy
may also be of help.
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