Home Remedies & Treatment For Anemia Part 1

Iron Pills Since the most common cause of anemia is low levels of iron, your doctor  can prescribe iron pills, or you can buy supplements over the counter  at a pharmacy. If one ingests too much iron, it can be toxic, and  it is recommended you consult your doctor regarding the correct dosage  for your age and weight. Bananas, Honey, Almonds and Onions The good news is that not only are these delicious foods, but they  are also known for stimulating hemoglobin production. Start  your day off by combining bananas, honey and almonds in  oatmeal or with muesli for a nutritious breakfast. Avoid Iron Blocking Foods Certain foods need to be avoided close to meal times as they can prevent  iron absorption. Red wine, black and green tea, grapes, all heavy in tannins Coffee, chocolate, and other caffeine laden foods Milk and calcium products Egg yolks, which contain the iron binding protein phosvitin Soy products Vitamin C This super vitamin helps iron absorption. Vitamin C is found in many  of nature's colorful fruits and vegetables and is particularly rich in  oranges, strawberries, pomegranates or dates.

Eat Iron Rich Foods Iron can also be obtained through your regular diet and making healthy  food choices can only help. Here is a list of iron-rich foods, with choices  for both meat lovers and vegetarians.