Foods That Soothe Or Even Prevent Migraine &Other Headaches Part 2

7) Oxygen
One of the reasons not becoming dehydrated is so important to prevent migraine and headaches is that the real cause of almost all migraine and headache attacks is a lack of oxygen in the brain. Dehydration leads to reduced blood flow, which leads to less oxygen delivery.

But it’s also important to load your body with enough oxygen in the first place. Obviously, the way to do this, is through breathing effectively.

But it’s not enough to just take a few deep breaths. You must train your body to breathe effectively 24/7. Otherwise, for a large part of the day and night, you’ll not be getting enough oxygen. That can lead to a headache or migraine attack in a few hours.