Natural Things To Do To Ease The Symptoms Of Menopause Part 1

Data suggests that up to 80% of women will experience hot flashes in their lifetimes. And this is just 1 symptom of menopause — other symptoms range from night sweats and mood swings to trouble sleeping.

And the symptoms can last for a long time. In fact, some women will experience symptoms for up to 8 years.

Even worse, while the average age of menopause is 51, changes in your body begin years earlier.

This time leading up to menopause is called perimenopause. During perimenopause, estrogen and progesterone production are out of whack …

And you sometimes experience symptoms of full-blown menopause.

Luckily, there are some straightforward, natural things you can do to ease the symptoms. Let’s take a look at the most common symptoms and how to address them:

Hot flashes

• Keep a diary of when you experience the flashes. See if any patterns emerge, then try to avoid your triggers. Common causes include spicy foods, alcohol, caffeine, stress and being in a warm room.
• Dress in layers so you can peel as necessary.
• Use a portable fan.
• Don’t smoke! You already know that smoking increases your risk of heart disease, stroke, osteoporosis, cancer and a range of other health problems. Did you know it also can bring on early menopause? And it may also increase hot flashes.

Sleep troubles

• Make sure your room is dark, quiet and cool (65 degrees is ideal).
• Use your bedroom for sleep and sex only.
• Wear wicking pajamas that draw sweat away from your skin.
• Try valerian root herb tea 45 minutes before bed.
• Avoid hot and spicy foods and alcohol, as well as caffeine several hours before bedtime.