Just half a cup of green cabbage has
47 percent of the recommended daily intake of vitamin C, 102 percent of vitamin
K, as well as some others. Antioxidants are vital to support the immune system
in its ability to fight pathogens as well as combat the signs of aging, and
vitamin C is loaded with antioxidants. Vitamin K aids in the clotting of blood
and healthy bones.
Although all leafy green veggies
have these two important vitamins, some have more than others. Brussels sprouts
and broccoli have the most vitamin C. Kale and spinach have loads of vitamin K.
Cabbage contains good amounts of both of these vitamins.
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