Water — stay hydrated!
Tart cherries — fresh, juice, or
extract. Studies show 20 tart cherries a day works as well as NSAIDs.
Alkalizing liquids — like lemon
juice and apple cider vinegar, and vegetable broths (excluding those containing
the “bad” vegetables).
Aromatic spices — like ginger,
turmeric, fenugreek.
Whole grains and fresh organic
fruits and vegetables.
Low fat dairy foods — if you must
consume them at all.
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