It’s true. Green-lipped mussels are
fishy and rubbery. But a new study might have you thinking twice about passing
them up...
Researchers found their oil gives
them major performance-boosting power. That’s because it’s loaded with omega-3
fatty acids.
Health Watch
readers know eating these lipids defends against activity-induced inflammation.
Studies show it supports strong bones, joints, and lungs. But the latest
research reveals it also enhances your body’s ability to recover after physical
activity. And that’s not all…
An Indiana University study tested
the effects of green-lipped mussels on a group of men. None of them were
athletes. Half took 1,200 mg of mussel oil every day for about a month before
exercising. The other half got a placebo.
Subjects had their inflammation
levels checked right after they finished working out. And then again a few days
later.
Men who took the mussel oil had 63%
less inflammation. They weren’t as sore or fatigued either. Their knees felt
better too.
Adding these mussels to your diet is an easy way
to fight inflammation…and keep your body working at its best
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