For people battling high
cholesterol, choosing meals wisely can be a challenge, but it is essential.
Restaurants, parties, even an office potluck may present unhealthy temptations.
But simple dietary modifications can help you eliminate those unhealthy
choices:
1.
Reduce sugar and flour. Recent
research indicates that added sweeteners and flour-based carbohydrates, which
are far too abundant in the American diet, are major contributors to obesity
and heart disease.
2.
Avoid trans-fat. Stay
away from items that list "partially hydrogenated oil" on the label,
especially snack foods such as chips or popcorn. Try baked or air-popped versions
instead.
3.
Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol
levels.
4.
Drink green tea daily. The
antioxidants in green tea help lower cholesterol and prevent the cholesterol in
your blood from oxidizing.
5.
Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The
best sources are beans and lentils, apples, citrus fruits, oats, barley, peas,
carrots and freshly ground flaxseed.
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