Sage (Salvia officinalis) is an herb known for both its culinary and
medicinal uses. A good source of vitamin K, sage has known anti-inflammatory
and antioxidant effects, and has been used to help relieve:
1.
Sore
throats (try drinking sage tea).
2.
Respiratory
problems, including bronchitis, congestion and sinusitis, when used in a steam
inhaler.
3.
Excessive
perspiration - herbalists commonly recommend sage for menopausal women troubled
with night sweats.
4.
Inflammatory
conditions such as rheumatoid arthritis, asthma and atherosclerosis.
5.
Cognitive
issues such as Alzheimer's disease and depression.
So why not add sage to your next
meal? It provides a subtle, savory flavor that works as a seasoning in sauces, stuffings
and marinades. It is available fresh or dried, but fresh is the better choice
when it comes to cooking for the most appealing flavor - it is also a fairly
hearty herb and can be grown indoors during colder months.
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