There are a number of supplements
and nutraceuticals that can reduce allergic reactions. Most important are
quercetin, curcumin, vitamin D3, omega-3 oils (especially DHA), vitamin C and
magnesium. All are known to reduce inflammation and some reduce the release of
histamine and other harmful chemicals from mast cells.
Vitamin D3, in a dose of 5,000 IU a
day, reduces immune over-reactivity, and vitamin C is an anti-inflammatory and
reduces mast-cell activity.
Maintaining your gut probiotics also
protects you against immune over-activity. Ellagic acid and ferulic acid
(antioxidants found in fruits and vegetables) reduce inflammation as well.
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