Acne is a common problem among
teenagers as well as adults. Heredity, stress and hormones all influence the
appearance of inflamed hair follicles, which result in breakouts. While
cleansing the face with a mild glycerin soap and applying topical treatments
such as tea tree oil or benzoyl peroxide can address blemishes, making dietary
changes can also be helpful.
1.
Increase
your consumption of antioxidant-rich foods, including fruits and vegetables.
2.
Include
omega-3 fatty acids from foods like wild Alaskan salmon or freshly ground
flaxseeds to help reduce and prevent inflammation.
3.
Drink lots
of water to keep the skin hydrated and healthy.
4.
Limit
processed and refined foods as well as dairy foods - the American Academy of
Dermatology says that diet alone shouldn't be relied upon to address acne, but
that a low glycemic index diet and avoiding skim milk may help.
And don't be afraid to eat a piece
of dark chocolate now and then - there is no link between chocolate and acne,
and dark chocolate actually has antioxidant benefits!
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