Let’s face it – it’s all in the
diet. If you want to bring down your blood pressure or keep it under control,
you should make healthy food choices.
But what food exactly lowers blood
pressure seems to be changing from year to year. Today something is in and
tomorrow the same thing is out… enough to drive a person CRAZY!
That’s why in today’s article I’m
including a list of 7 foods I absolutely 100% guarantee will help keep your
blood pressure at bay (today, tomorrow and ten years from now).
And the best part is; they’re all delicious!
Here are some of the best foods that
can bring down your blood pressure. The best part is that they’re all
nutritious as well as delicious!
1. Banana – Whenever you crave
for a snack, banana might be a good choice. This filling fruit is loaded with
the mineral potassium that lowers blood pressure. In fact a research has shown
that eating 2 bananas a day regularly can bring down blood pressure by nearly
10 percent!
2. Eggs – Do you like
scrambled eggs or omelet for breakfast? Eggs are known to contain a peptide
compound that lowers blood pressure. It is supposed to be about as effective as
a low dose of a prescription drug. And just to be clear; the cholesterol danger
of eggs is nothing but a myth.
3. Tomato – Try swapping your
beverage for tomato juice if high blood pressure is your ailment (no I did not
say Bloody Mary). The chemical compound in tomatoes called ‘lycopene’ is known
to lower blood pressure. 25 milligrams of lycopene (the amount found in a cup
of tomato juice) is perfect for lowering LDL (bad) cholesterol by up to 10
percent.
No comments:
Post a Comment