Both red and black pepper dilate blood vessels in the nose
and stimulate secretions., which helps drain sinuses. Red pepper also called
cayenne has the added benefit of containing the chemical capsaicin, which
experts believe serves as a natural anti-inflammatory.
To clear up our stuffy nose, simply spice up our food by
sprinkling red or black pepper (ground or flaked), to taste, on our lunch
dinner. These spices blend especially well with salads, soups, chicken, and
pasta.
How does pepper compare to commercial decongestants? Both
products dilate your nasal passages, but only the spices will stimulate
secretions Depending on our tolerance for hot, spicy flavors, the therapeutic
effects of these peppers will vary. Two teaspoons will do. Anything under a
teaspoon may give us only mild improvement.
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