Food is the cause of the vast majority of our health problems because we are eating more of the wrong stuff and not enough of the right one. Food is also the solution. Food can heal us in a way drugs cannot. They heal our body without dangerous side effects. They perform specific medicinal effects in our body. There are literally thousands of ways that foods exert their healing effects on our body, and on specific diseases.
Thursday, October 24, 2013
Potassium for Nighttime Leg Cramps
If you wake up in the middle of the night with painful leg
cramps, you may not be eating enough foods rich in potassium. So add more sweet
potatoes, bananas, or orange juice to your diet.
No comments:
Post a Comment