If you're worried about premature
aging of your skin, look to berries. Ellagic acid is an antioxidant found in
numerous fruits, especially raspberries, strawberries and cranberries (as well
as vegetables and nuts), and is one of the most skin-protective nutrients your
body can utilize - whether applied to the skin or eaten in the form of whole
fruit. Until topical ellagic-acid-based preparations are widely available,
eating berries regularly is one of the best, not to mention tastiest, moves you
can make for your skin, and for overall health.
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