Key nutrients
When fighting viral or bacterial
infections with natural remedies, it’s important not to forget the traditional
standbys: vitamin C and zinc. Vitamin C helps reduce symptoms, soothes mucus
membranes and boosts immunity against bacteria and viruses. It is recommended 2 to 5 grams per day during acute
illness. Zinc lozenges are also very helpful. Look for a brand that is
sweetened naturally, with 10 to 15 grams of zinc per lozenge and containing
other soothing herb extracts such as marshmallow root or cherry bark. These can
help relieve sore throats while boosting immunity. Take every three to four
hours as needed.
Sore throats can be painful and
annoying, but they can also lead to more serious complications if not addressed
properly. Whatever your choice of treatment, get plenty of rest, drink lots of
fluids and eat soothing, nutritious foods such as hot soups that are gentle on
irritated tissues. You’ll be feeling better soon!
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