Tuesday, August 12, 2014

Tart Cherries for Joint Pain & Aches



If you have any joint pain and aches, hopefully you know by now from reading this newsletter that resorting to pain killers can actually cause MORE harm to your health over time (as is the case with most drugs, since drugs almost always have side effects) ...

The good news is that there are plenty of natural superfoods with powerful anti-inflammatory properties that can ease your joint pain and kill inflammation in it's tracks.  One of the single MOST powerful anti-inflammatory foods actually ranked #1 is...

Tart cherries!  (or tart cherry extract or concentrate)

Studies have shown that the anthocyanins and phenolics in tart cherries have a powerful effect in reducing the inflammation that can cause joint pain.  In fact, according to researchers from the Oregon Health & Science University, tart cherries have the "
highest anti-inflammatory content of any food".

Tart cherries also have a long history in helping people get relief with Gout or Osteoarthritis.


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