There are
several natural ways to reverse constipation that you should consider before
taking a prescription drug for it. Let’s first look at dietary lifestyle.
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In January
2011, the U.S. Department of Health and Human Services (HHS) came out with
dietary recommendations. They wrote, “Americans are experiencing an epidemic of
overweight and obesity. Poor diet and physical inactivity also are linked to
major causes of illness and death. To correct these problems, many Americans
must make significant changes in their eating habits and lifestyles.”
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Therefore,
take a serious look at what you eat in regard to the amount of fiber you
consume. In 2008, the Academy of Nutrition and Dietetics recommended that we
adults should consume 20 to 35 grams of fiber daily. Americans reportedly
consume only about 15 grams a day on average. However, in terms of preventing (and
reversing) chronic disease, it is now recommended that we consume 75 grams of
fiber daily at a minimum. It is recommended much more if you want to treat
constipation. This corresponds with the new recommendation to consume nine
servings of fruits and vegetables daily, which should easily put you past the
75 grams of fiber per day goal.
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