The best way to beat the pain and
stiffness of arthritis is to get regular exercise. It's one of the most
important things you can do to support healthy joints.
Now I know it can sometimes be
difficult to remain active when you're in pain. So here's a neat trick…
Try aquatic exercise. All you need is access to a swimming pool, lake
or ocean. The water keeps you buoyant, which reduces the impact on your joints.
So you can jog in place, perform jumping jacks or just swim without putting any
wear and tear on your joints.
This low-impact type of exercise is
easy to do, and it can significantly relieve the aches and pains associated
with arthritis. Better yet, it's a lot of fun!
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