Over 111 million prescriptions are
issued yearly for anti-inflammatory drugs. These meds have been shown to wreak havoc
on your digestive system, while causing damage to your heart, your liver, and
your kidneys.
But the anthocyanins and phenols
found in tart cherries have
been shown to provide STRONGER protection against muscle injury and damage than
these dangerous drugs. In other words, this
tiny fruit has been proven BETTER than things like Ibuprofen for reducing
inflammation and muscle soreness.
In fact, over 74 published studies
indicate tart cherries deliver a high level of protection against
cardiovascular disease, metabolic syndrome, and can even fight against
Alzheimer’s. Many of them also validate tart cherries and tart cherry beverages speed
up recovery time from exercise and reduce inflammatory markers significantly.
But there’s MORE...tart
cherries also contain a hefty dose of naturally occurring melatonin (improves
sleep) and they have one of the highest anti-oxidant scores of all fruits and they score amazingly low on the
glycemic index (~20). So they’re one the best fruits to eat for fat loss.
So by eating a hefty dose of tart
cherries (or organic, flash pasteurized
tart cherry juice) you can help your body recover faster, reduce joint pain
through the anti-inflammatory response, sleep better, and fight inflammation to "flush out" more trapped fat
from your body.
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