Fat-Free or Low-Fat Dairy Products for Low Level of Body Fat

Researchers at the University of Tennessee recently studied the diets of more than 7,000 men and women. They found that those folks who consumed at least three servings of fat-free or low-fat dairy products every day had the lowest levels of body fat.

Why? “A diet high in low-fat dairy products causes fat cells to make less fat and turns on the machinery to break down fat,” explains stud author Michael Zemel, Ph.D. Now that’s news we like to hear!