Bitter melon is commonly found in
Asia, the Caribbean, East Africa, and South America.
It has a green, bumpy outer skin and
looks like a type of squash. A bitter melon that isn’t fully ripe can produce
an unpleasant taste.
But what the fruit lacks in looks
and flavor it makes up in its healing powers.
Bitter melon has long been prepared
as an herbal remedy for use in traditional Asian medicine. According to the
Philippine Department of Health, the fruit can be used to treat:
· Blood sugar imbalances
· Coughs
· Diarrhea and other stomach problems
· Headaches
· Parasites
· Respiratory problems
· Skin eruptions
Filipinos often grind bitter melon
leaves and seeds into a juice to drink for various stomach problems. They also
use warmed bitter melon leaves as a topical treatment for burns or cuts.
Recently, U.S. medical practitioners
have begun to embrace the antiviral, antioxidant and anti-diabetes health
benefits this plant provides.
For example, information from the
Memorial Sloan-Kettering Research Center shows bitter melon contains compounds
that help your cells absorb and process glucose—just as insulin naturally does.
This could prove to be a health
bonanza for the thousands of people dealing with blood sugar imbalances such as
type II diabetes.
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