The crackers pack energizing vitamins B6
and B12 (look for those that list 100% whole grain as the first ingredient),
while lowfat cheese has protein. That combo stimulates the production of the
feel-good chemical serotonin in your brain, which gives you energy to power
through the P.M. Cap snacks at 200 calories (about 1 oz lowfat cheese and 8
crackers).
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