Want a better night's sleep? If you
have difficulty getting quality zzzs, it could be linked to a surprising
reason: vitamin or mineral deficiencies.
1. Can't get to sleep: Studies have shown that insomnia is one of the
symptoms of magnesium
deficiency. Good natural sources are dark leafy greens, pumpkin seeds, beans
and lentils.
2. Difficulty staying asleep: This could be linked to potassium. Studies have shown that potassium supplements may boost sleeping through the night, but good food sources are beans, leafy greens, avocados, baked potatoes, and to a lesser degree, bananas.
3. Feeling tired during the day: While this could be the result of many factors, namely stress, research has found "a strong correlation" between excessive drowsiness during the day and vitamin D deficiency, according to a study published last year in the Journal of Clinical Sleep Medicine. Good vitamin D sources: the sun's rays, but you can find the mineral in food sources such as swordfish, salmon, tuna, and fortified dairy products.
2. Difficulty staying asleep: This could be linked to potassium. Studies have shown that potassium supplements may boost sleeping through the night, but good food sources are beans, leafy greens, avocados, baked potatoes, and to a lesser degree, bananas.
3. Feeling tired during the day: While this could be the result of many factors, namely stress, research has found "a strong correlation" between excessive drowsiness during the day and vitamin D deficiency, according to a study published last year in the Journal of Clinical Sleep Medicine. Good vitamin D sources: the sun's rays, but you can find the mineral in food sources such as swordfish, salmon, tuna, and fortified dairy products.
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