If you have osteoporosis, it is
important to support bone metabolism by supporting its biochemistry.
Bisphosphonate medications poison bone biochemistry.
What can you do to support bone biochemistry? It is important to eat a healthy diet free of refined foods and drink adequate amounts of water to prevent dehydration. Ensuring adequate intake of vitamins D and K is also a must.
Mineral support is very helpful for providing the bones with the raw materials it needs to optimize bone health. Magnesium, boron, calcium, copper, manganese, and strontium are all minerals that help strengthen bones.
Vitamins C, D, K2, B1, B2, B3, B6, and B12 are also needed for optimal bone health.
What can you do to support bone biochemistry? It is important to eat a healthy diet free of refined foods and drink adequate amounts of water to prevent dehydration. Ensuring adequate intake of vitamins D and K is also a must.
Mineral support is very helpful for providing the bones with the raw materials it needs to optimize bone health. Magnesium, boron, calcium, copper, manganese, and strontium are all minerals that help strengthen bones.
Vitamins C, D, K2, B1, B2, B3, B6, and B12 are also needed for optimal bone health.
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