Researchers
at Shizuoka University in Japan performed a study where groups of rats were fed
different types of fruit. The rats then received a powerful toxin, known to
induce liver damage. The researchers then measured changes in specific enzymes
which would indicate how much damage had occurred.
Out
of 22 different fruits tested, the avocado (yes, avocado is a fruit) showed the
most potent liver-protecting activity. In fact, avocados boast five specific compounds that can actively reduce liver
damage.
Hirokazu Kawagishi, the leader of the study says, "Besides offering taste and nutrition, avocados seem to improve liver health. People should eat more of them."
Don't be deterred by the high fat profile of avocados. The fats they contain are primarily heart-healthy monounsaturated fats. The "alligator pear" also provides antioxidant vitamins E and C, glutathione, lutein and zeaxanthin. They're also high in fiber and potassium and provide a good source of folate.
Hirokazu Kawagishi, the leader of the study says, "Besides offering taste and nutrition, avocados seem to improve liver health. People should eat more of them."
Don't be deterred by the high fat profile of avocados. The fats they contain are primarily heart-healthy monounsaturated fats. The "alligator pear" also provides antioxidant vitamins E and C, glutathione, lutein and zeaxanthin. They're also high in fiber and potassium and provide a good source of folate.
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