Controlling glucose levels for
people who have type 2 diabetes or have a hard time with their waking glucose
counts might be as easy to fix as a 30-second organic solution at bedtime.
And, in contrast to expensive
pharmaceuticals your doctor might prescribe, this solution is found in the
aisles of practically every grocery store in the world- and is inexpensive.
For many years, the benefits of
adding apple cider vinegar to mealtimes for diabetics has been shown in
countless studies, but a different timing of ingestion was recently studied by
Researchers at Arizona State University.
Instead of looking at the effects of
vinegar on glucose levels after it had been included at mealtime, they wanted
to see if there would be an effect when 2 tablespoons were taken at bedtime.
Measuring glucose levels of
participants who were not taking insulin therapy at the time of the study, the
scientists were able to show that taking apple cider vinegar at bedtime had a
noticeable effect on waking blood glucose levels.
In fact, the participants in the
study showed an average improvement of more than 6% in waking levels after just
2 days.
Participants took the vinegar with
an ounce of cheese at bedtime, but changed nothing else about their diets. The
control group that ate the cheese and only had water, not vinegar, showed no
improvement.
Good way to consume apple cider
vinegar is to add 2 tablespoons in half a glass (full glass if you dislike the
taste) of water. Many health experts also claim that apple cider vinegar with
‘mother’ (not filtered as much) is better.
No comments:
Post a Comment