Peanuts & Peanut Butter For Help In Fighting Belly Fat Part 1

Have you heard some of the rumors about the connection between peanut butter and belly fat?

Most likely, what you’ve heard isn’t the full story…

Two flab busting foods you may have mistakenly been avoiding are peanuts and peanut butter.

Many people often jump to think about the high fat and calorie content when considering nuts in their diets… when in fact, small portions of peanuts can actually help you FIGHT that belly bulge.

That’s because peanuts are high in fat, but they are high in GOOD fats…

…yes, I said GOOD fats.

Similar to other healthy nuts, peanuts are energy packed and can help curb your hunger while making you feel more full in between meals.

It’s also high in folate, protein, niacin, and even fiber… some very essential stuff!

Just 1.5 oz or about 50 nuts can actually curb hunger. But as with most foods, portion size is key. So, eating too much of a good thing could blow your diet out of the water, and you’ll still be stuck with that belly bulge.

While we are talking about peanuts, let’s also talk about the gooey, scrumptious peanut butter goodness that brings back fond memories of childhood picnics, school lunches, and late night snacking go-to.

But, when it comes to peanut butter, it’s critical that you look at the ingredients…