Chronic low-grade inflammation has been
linked to the development of many age-related health conditions. Although this
process may not be noticed physically, there are things you can do to prevent
or delay health issues related to inappropriate inflammation. Consider
following an anti-inflammatory diet and taking ginger, a natural
anti-inflammatory herb that may help to lessen the risks and/or symptoms of
many inflammation-related disorders. Dried ginger preparations are actually
more powerful than fresh because of a chemical conversion of its constituents
on drying. Capsules of dried, powdered ginger are now commonly sold in health
food stores; use only those that are standardized for their content of active
components. The recommended starting dose is one gram per day (usually two
capsules), taken after a meal to avoid stomach irritation. There is no toxicity
and you can stay on it indefinitely.
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