1. Rosemary:
Rosemary has been used for centuries to treat a wide range of health
problems... Everything from indigestion and joint pain to hair loss. But new
research reveals its polyphenols can regulate blood sugar.
They do this by blocking enzyme
activity that causes insulin spikes. Researchers found that fresh rosemary is
more potent than the dry versions you'll find in most grocery stores. Try
growing your own or buying it fresh if you can.
2. Cinnamon:
Research shows that this sweet spice can lower blood sugar by up to 10 points
in people with type 2 diabetes. If you think that 10 points isn't that big a
deal, consider this... That's just as effective—and less dangerous—than Big Pharma's medications for blood sugar. And the results may be even better if you aren't already
having problems with insulin control.
Try buying whole cinnamon sticks and
grating it fresh. Always look for the Ceylon variety. The taste is much
stronger. So is the polyphenol content. You can even try adding it to dishes
you already eat—like steamed vegetables or baked chicken—for an extra kick.
3. Marjoram:
It's antibacterial, antiviral, and anti-inflammatory. Marjoram may also help
you beat a headache. You can even use it as a mild laxative. And just like
rosemary, this herb can help you control blood sugar. The same study found it
was effective for blocking insulin response and preventing cravings. And once
again, fresh was better than dry. You may not be familiar with its delicate
flavor. If that's the case, just think of it as a slightly sweeter version of
this next spice...
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