Foods for High Level of Energy

Are you always tired & feel don’t have the energy to last the whole day?

Research from the University of South Carolina shows that red apples and other dark fruits like red grapes, blueberries, red cherries, and blackberries may unlock the secret to beating your exhaustion for good. That's because these fruits are loaded with quercetin, a flavonoid that functions as a powerful antioxidant in your body.

The science behind quercetin is a little complicated, but here's the core of the issue (pun most definitely intended). Quercetin goes to work on your cells' mitochondria, which are like little power stations that feed your body the energy it needs. Plus, quercetin prevents dangerous free radicals from damaging your cells, and leading to disease and premature aging.

Quercetin isn't just useful for an energy boost -- it helps you enjoy your favorite activities longer by improving your endurance levels. And the health benefits of quercetin don't stop there. As we've told you before, quercetin has been proven in studies to cut your stroke risk and even ward off certain types of cancer.

Spring is in the air, friend, and I want you outside enjoying it. Load up on these tasty fruits packed with quercetin, and see how much better you can feel!