If you’re one of the thousands of
men suffering ED, curing it probably seems completely hopeless.
But the fact is, there are natural
things you can do that and are much more powerful than even the blue pill (that
only helps 40% of men).
1) Lose weight.
If you’re obese or even just slightly overweight, losing some body fat is
probably your quickest way to heal erectile dysfunction. The best part is that
with every pound, you’ll feel the difference.
But at the same time, you want to
clear out clogged arteries that block blood flow down to the genitals. So avoid
diets high in fat and animal products (like Adkins).
Rather, opt for the Mediterranean
diet. It’s high in fruits and vegetables, use of olive oil (that clean
arteries) and absolutely delicious.
2) Work out at least 30 minutes per day. This boosts the blood flow throughout your body –
especially around the genital area. Weight lifting, sprinting and other quick,
intense type workouts also boost testosterone production.
3) Beet juice instead of the Blue Pill. Yes, a cup or two of this juice will improve blood flow and
especially oxygen levels in your body. It also immediately lowers blood
pressure. In fact, athletes sometimes use beet juice right before a big game to
boost their oxygen level. So, before your big game in the bedroom, do the same.
Beet juice is very powerful, so if
you’re using any erectile dysfunction medications, talk to your doctor before
using beet juice.
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