Rest
It may not be the quickest solution,
but getting some rest is probably the best thing you can do to battle the
infection that caused your sore throat in the first place, Dr. Linder says.
"The vast majority of sore throats are caused by cold viruses, and we know that there's very little we can do to cure a cold once we've got it," he says. "Making sure your body is well rested will at least help it fight off the virus so you can get better sooner."
"The vast majority of sore throats are caused by cold viruses, and we know that there's very little we can do to cure a cold once we've got it," he says. "Making sure your body is well rested will at least help it fight off the virus so you can get better sooner."
Chicken soup
An age-old home remedy for colds, chicken soup
can help soothe a sore throat, as well. "The sodium in the broth may
actually have anti-inflammatory properties, and it can feel good going
down," Dr. Linder says.
Soup has an added benefit when you're sick: Eating can be painful and difficult with a swollen or very sore throat, so sipping some liquid nourishment will ensure that you're getting the nutrients you need to fight off your infection.
Soup has an added benefit when you're sick: Eating can be painful and difficult with a swollen or very sore throat, so sipping some liquid nourishment will ensure that you're getting the nutrients you need to fight off your infection.
Tea
Tired of drinking water? A warm cup
of herbal tea can offer immediate, soothing relief for a sore throat. What's
more, non-herbal teas—whether they're made with black, green, or white
leaves—contain antioxidants that are thought to strengthen immunity and ward
off infection.
For an extra boost, add a teaspoon of honey. It'll help the "medicine" go down, and it has antibacterial properties that may help you heal faster.
For an extra boost, add a teaspoon of honey. It'll help the "medicine" go down, and it has antibacterial properties that may help you heal faster.
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