Oatmeal is more than a tasty,
warming breakfast meal - it offers benefits to your health as well. It's
naturally high in fiber, which helps keep blood-sugar levels stable. It also
helps maintain healthy cholesterol levels by binding lipids in the intestinal
tract and increasing their elimination from the body. Oats also contain B
vitamins, which are essential to convert carbohydrates into energy. Choose
steel cut or Irish oatmeal over rolled oats, and for added taste and health
benefits, toss some strawberries, dried cranberries or nuts on top.
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