Turmeric Steadies Blood Sugar - India

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff!

Turmeric is a flavorful yellow spice used in rice and meat dishes and even desserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient I turmeric called cucurmin, switches on the genes that keep blood glucose levels stables. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.

Ginger Controls Triglycerides - Indonesia

Natural remedies are the healthiest way to treat your ailments, but where do they come from? Here are 15 common natural remedies from around the world that you may or may not have heard of. This is necessary information for any health buff!


Indonesia is the world’s largest grower and consumer of ginger and ginger products, with locals using it in their cooking, teas, candies and breads. Their tradition has long pointed to ginger as an effective treatment for the heart, and there are studies to back them up. Triglycerides are fats that clog your arteries, and according to Stanford researchers, a daily dose of ginger could cut the production of these fats by 27 percent. Ginger is also twice as effective as aspirin at preventing blood clots and preventing inflammation

Coconuts Fight Fat - Sri Lanka

Natural remedies are the healthiest way to treat your ailments, but where do they  come from? Here are 15 common natural remedies from around the world that  you may or may not have heard of. This is necessary information for any health buff!

1. Coconuts Fight Fat - Sri Lanka

You may have heard that coconut oil is a great way to slim  your waist. Well the people of Sri Lanka figured this one  out way before the rest of the world. It is reported that  the average Sri Lankan eats about 116 coconuts per year,  and they are half as likely as the average American  to pack on the pounds. The reason is that coconut oil  is packed with medium-chain fatty acids (MCFAs) that  stimulate the liver to burn fat 50 percent faster than normal.  Try having about two tablespoons of coconut oil daily  (in your cooking) and you could shed up to three pounds a month!

Natural Remedies For Sore Throat Part 3

Key nutrients

When fighting viral or bacterial infections with natural remedies, it’s important not to forget the traditional standbys: vitamin C and zinc. Vitamin C helps reduce symptoms, soothes mucus membranes and boosts immunity against bacteria and viruses. It is  recommended 2 to 5 grams per day during acute illness. Zinc lozenges are also very helpful. Look for a brand that is sweetened naturally, with 10 to 15 grams of zinc per lozenge and containing other soothing herb extracts such as marshmallow root or cherry bark. These can help relieve sore throats while boosting immunity. Take every three to four hours as needed.

Sore throats can be painful and annoying, but they can also lead to more serious complications if not addressed properly. Whatever your choice of treatment, get plenty of rest, drink lots of fluids and eat soothing, nutritious foods such as hot soups that are gentle on irritated tissues. You’ll be feeling better soon!