Green Cabbage For Support For A Strong Immune System

Just half a cup of green cabbage has 47 percent of the recommended daily intake of vitamin C, 102 percent of vitamin K, as well as some others. Antioxidants are vital to support the immune system in its ability to fight pathogens as well as combat the signs of aging, and vitamin C is loaded with antioxidants. Vitamin K aids in the clotting of blood and healthy bones.

Although all leafy green veggies have these two important vitamins, some have more than others. Brussels sprouts and broccoli have the most vitamin C. Kale and spinach have loads of vitamin K. Cabbage contains good amounts of both of these vitamins.

Foods & Beverages For Help In Controlling Gout

Water — stay hydrated!

Tart cherries — fresh, juice, or extract. Studies show 20 tart cherries a day works as well as NSAIDs.

Alkalizing liquids — like lemon juice and apple cider vinegar, and vegetable broths (excluding those containing the “bad” vegetables).

Aromatic spices — like ginger, turmeric, fenugreek.

Whole grains and fresh organic fruits and vegetables.

Low fat dairy foods — if you must consume them at all.

Dandelion, A Herb to help maintaining a Healthy Liver

       Another herb that your liver will love is dandelion. Often combined with milk thistle, this weird-looking weed with small yellow flowers is a good source of major vitamins and minerals such as iron, potassium and zinc. Dandelion is also known to stimulate bile production and facilitate the flow between the gall bladder and liver to improve liver function and your overall health.

Milk Thistle, A Herb against Liver Issues

       Milk thistle. Also known as silymarin, milk thistle is the most recommended herb when it comes to protecting your liver against toxins. Whether in capsule or extracts, this flowering plant from the daisy family has been clinically proven to improve liver function and repair liver damage. 300mg of milk thistle to be taken three times a day is recommended especially when you have liver issues.

Tart Cherry Juice for help to sleep better

Sleep is important to you. It’s refreshing when you get enough of it.

It keeps you going throughout the day. The problem: you’ve been having sleepless nights. Nights when counting sheep just didn’t cut it. Bad for health. Bad for keeping you from yelling at your boss out of frustration from lack of sleep. But there’s a tasty drink that can change all that.

Researchers from Louisiana State University have discovered that a glass of tart cherry juice is what you need to sleep better and also increase your sleep time by up to 90 minutes.

For the study, seven volunteers who were elderly people suffering from insomnia were advised to drink 8 ounces of tart cherry juice twice a day for two weeks. This was followed by 2 weeks of abstinence from cherry juice. For the next two weeks after that, the volunteers were instead given a placebo beverage in the place of cherry juice.

The researchers monitored the sleep pattern of the volunteers for the entire period of the study. They also surveyed the volunteers about fatigue, sleep, anxiety and depression.

The research revealed that those who consumed cherry juice in the morning and night, on an average slept about 84 minutes longer than usual and also enjoyed better quality of sleep.

It has been concluded that the compound in cherry juice helped to stop the breakdown of the amino acid tryptophan, which is necessary for synthesis of the hormone serotonin that induces good sleep.

An increase in the levels of serotonin has other beneficial effects too – it can decrease inflammation and improve the mood! The juice itself contains a small amount of tryptophan which makes it a great natural choice for fighting insomnia. Say goodnight to your sleeping medication and instead enjoy a glass of cherry juice!